5 tips for fitness If you want to keep yourself active and happy in your life so it’s very important that keep yourself fit. There are many ways for maintaining fitness.

Mental fitness and physical fitness both are very important for the health of humans. Physical fitness has great impact on your personality also it keeps you mentally fit.

There are many peoples who are unfit because of wrong eating habits and watching TV all day. They have sculpted body and they become very lazy. So if you want to become fit and want better body to feel great here some tips are mentioned for you.

Daily exercise You must have to do exercise on daily basis for at least one hour. It’s not necessary to do tough exercises more than your ability like running, jogging.

You have to do some moderate physical activities daily. If you want to lose your weight immediately so than you have to do some tough exercises and workout. You can also do running for losing weight, the best approach for running is to use best shoes for running. Be careful about that you are not in severe pain during workout. Stay hydrated, stretch and take decent amount of foods with small amount of protein after workout. Intake of proteins makes your muscles not fat but helps them in rebuilding process.

Take right food

Taking right food and right amount of food is very necessary for fitness and good health. Stay away from candies and other sweet dishes.

The best things for health are fruits and vegetables. Let’s take apple as an example it has ability to make stomach feel full for 3 to 4 hours. For making digestive system clean and running green vegetables are best.

The best way to take right proteins is stick to lean meats like turkey and chicken. The other good alternatives are seafood like shrimp and tilapia. These foods make muscles fit for workouts.

Keep record of calories Intake

If you are following proper method for calories intake so it would be very good for you. The better way of taking calories is that to keep track of how many calories you are taking. It will help you in planning physical exercising.

Let’s take example of body builders that why there body masses are big this is because they take their meals according to a proper plan and also take healthy calories. While for losing weight you have to do more physical activities than calories you intake.

Sleep properly

The most important thing for both physical and mental fitness is to sleep properly. If you don’t sleep properly it will affect your health. Normally most of the peoples have eight hours job during day or night. So it’s very necessaryto get enough sleep.

Maximum time of sleep which keeps human mind relaxes is 6 to 8 hours. But if you feel tired when returning home from work so then you have to take small nap before doing exercise. But you have to take nap for half hour not more than that. So after taking this short time nap you will feel fresh for exercise and do it in best way.

Stay Motivated

For being successful in every aspect of life the most important factor is to keep yourself motivate. You have to keep in your mind that mistakes are proof that you are trying. Work hard and wait for a result and be positive. So for making your body fit set your goals and keep your mind positive. The benefit of staying positive is that you will be able to push yourself to get fit body you always wanted.