Yoga Teacher Training School Rishikesh

About Yoga

Yoga is a group of physical, mental and spiritual practices or disciplines which was originated in ancient India.  It is one of the six orthodox schools of Hindu philosophical traditions.  In Hinduism, Buddhism, and Jainism there is a broad variety of yoga schools, practices, and goals.  The term Yoga in the Western world often denotes a modern form of Hatha yoga, which consists largely of the postures called asanas. 

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions and it is mentioned in the Rigveda.  This yoga is most likely developed around the sixth and fifth centuries and in ancient India’s ascetic and Sramana movements.  The yoga sutras of Patanjali date from the first half of the first millennium but only in the 20th century, it gained prominence in the west.  It is known that Hastha yoga texts emerged around the 11th century with origins in Tantra.  Also, this Yoga can be learned from Yoga Retreat Centre in Rishikesh.

Benefits of Yoga

More than physical exercise yoga has a meditative and spiritual core in Indian traditions.  Many studies have tried to determine the effectiveness of modern yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.  The other physical benefits of yoga include increased flexibility, improved respiration, energy, and vitality, increased muscle strength and tone, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury. 

Aside from the physical benefits one of the best benefits of yoga is how it helps a person to manage stress, which is known to have devastating effects on both the body and mind.  This yoga can be very effective in developing coping skills and reaching a more positive outlook on life.  There is a yoga training school in Goa which has a 300 hour yoga teacher training courses which is very useful for the person who wants to learn yoga.

About 300 hours of Yoga Teacher Training in Rishikesh

To learn yoga the Yoga TTC School is one of the best places.  One can experience a holistic multi-style training with main focus on Ashtanga in all aspects of yoga, from yoga asana and pranayama to mediation, philosophy, and mantra.  They aim to guide the trainer as the trainer deepen their practice, develop their confidence and feel the transforming effects the yogic lifestyle can bring.   Also one can get 100 hours Yoga Teacher Training in Rishikesh.

The 300 hour Yoga Teacher Training in Rishikesh, India is intense and hugely rewarding for a few weeks.  This Teacher Training course is an advanced, second level course for RYT 200 course. 

Practical Workshops in this course are

•          Teaching is done under the direct supervision of teachers.

•          It will be paired, small and big groups.

•          The practical exam will be conducted

•          Feedback must be given

•          Also, drop-in classes teaching available

The 300 hour Yoga teacher training will be given in 4 streams of Yoga

Bhakti Yoga (union through love and devotion)

1.         Kirtan-the music of love.

2.         Mantra –experiencing the power of Sanskrit sound

3.         Satsang-group discussions

Jnana Yoga (Experience and knowledge)

•          Philosophy

•          Anatomy

•          Art of Teaching

•          Ayurveda

•          Yoga Therapy

Karma Yoga (Selfless action)

•          Encouraged daily

Raja Yoga (practice and self-discipline)

•          Asana (Hatha, Ashtanga and multi-style yoga practice)

•          Pranayama (breathing practice)

•          Meditation (a variety of active and passive meditations)

They also offer the opportunity to experience Shatkarma (Yogic cleansing techniques).

Accommodation and diet during the 300-hour yoga teacher training

They offer accommodation which is simple, comfortable, safe and clean.  The rooms will be only a few steps away from the yoga shala.  One can book their room either shared for 2 persons or can own a single room.  These rooms are very much perfect respite for rest and relaxation.  The sheets they use are crisp and clean and the mattresses they provide are comfortable.  The rooms are surrounded by lots of nature with beautiful trees blowing in the breeze. 

The menu they give is healthy and energy-boosting.  They serve food 3 times a day from Monday to Saturday and Sunday will be a holiday for staff and students.  The food they provide will give the energy one need for the day.  They will nourish the trainers’ soul and fill their body with Prana-with supporting meals.

Teachers in the 300 hour yoga teacher training

In Yoga teacher training Rishikesh, they employ specialists in all fields, both Indian and Western, ranging from life-long Yogis to yoga university graduates.  The teachers are very much dedicated and talented and teacher trainers in the best way.  They teach Yoga to the students in a very nice way and the students are very much impressed by their teaching.

At the end of Yoga Teacher Training Rishikesh 300 hours, they will provide an Internationally Certified yoga Alliance 300 hours Teacher Training Certificate.  The groups tend to be around 6 people, allowing the students to work with everyone individually.  They will work on the students’ sequences and adjustments, helping them to develop their own unique teaching style.  In this 300 hour program, they will work with the trainers to deepen their knowledge of key yoga philosophy.  They will teach Patanjali’s Yoga Sutras, the Hatha yoga Pradipika, discussing the applications of the teachings.

Daily Schedule

From Monday to Saturday, mostly from 6.30 am to 6.30 pm the students will have practical and theoretical classes and the time varies weekly.  Saturday will be a half working day and Sundays they give off.  In the weekdays the students will be engaged in doing karma yoga voluntarily.  This will be for a short time before the class and after in their free time during the teacher training.  Karma Yoga, the yoga of selfless action, will help them to learn and practice yoga holistically.  The cost of this yoga training session is very reasonable and affordable.

Conclusion Thus when one decides to learn yoga they can opt for this 300 hour Yoga teacher training in Rishikesh  and can get best benefit out of this program.  This helps them to learn more about Yoga asanas, sutras and many more.