Benefits of yoga in the morning Most of the people happily admit that they are not a morning person but a night owl. However, rightfully doing things can help us to get that set and correct mind frame to start our day.

According to Hindu mythology, early morning is the best time to perform yoga and meditation as it is a spiritually charged time of the day. However, many will not appeal to the idea of replacing their cup of coffee with a good morning yoga session.

But a well-curated sequence of gently folding yoga asanas in the morning can transform your day and body, charge your body and infuse positive vibes and prepare you for a long day.

Here are some fantastic benefits of jumping out of your bed and doing yoga in the morning:

It regulates your sleep cycle :

Once you start practicing yoga in the morning as a habit, your body gets accustomed naturally of waking up at the same time in the morning every day. It makes you feel more energized and fresh as you wake up. When you practice yoga in the morning, you will focus more on breathing, maintaining yoga postures, and meditation.

These create a positive effect on your endocrine glands, which regulates your bodily functions. Endocrine glands release hormone that keeps your state of mind balanced. It also stimulates pineal gland that releases melatonin hormone which regulates your sleeping patterns.

It Boosts your metabolism :

Practicing yoga in the morning regulates your digestive system and helps in the flow nutrients across the body. Our body starts metabolizing fats and carbohydrates more easily and prominently. Practicing some twisting poses in the morning regulates our digestive system and bowel movements.

Make a consistent routine :

If you start your day with any sequence of yoga, it sends your brain a signal that you are taking care of yourself. Also, most of the people who exercise regularly are generally morning practitioner. Having a set routine encourage you to stick with it, and by the evening most of the people got tired after the hectic day. Early yoga practice can help you to build a healthy and consistent routine.

Make you more energized :

Doing yoga in the early morning increase oxygen level and blood circulation. When you move your body in the synchronization of your breath, it means your body cells and tissue are optimally oxygenated hence more energy.

Pranayam focuses on breathing, and it helps in increasing the flow of oxygen in blood and muscles, thus improve the functionality of internal organs. Also, the increase in blood circulation and oxygen flow keep your heart and brain in an optimum healthy state and keep you happy and more focused.

It improves flexibility :

Nowadays most of us are working in an office sitting in front of computers all day long. It makes our muscles tight and sore, lead to the back and neck pain. Yoga asana consists of stretching pose that reduces the tightness in our muscles. Stretching your body make you feel more energetic and reduce the soreness of your muscle.

You will able to gain flexibility in your back muscles, shoulder, hips, and hamstring. Sitting in a chair for all day long can hinder your mobility; morning yoga practice brings you a range of motion in your tights areas and prepares you for your day.

Prevent your body from injuries and pain :

Due to our sedentary lifestyle and lack of exercise make us more susceptible to the problem of curving of our spine, pain in our back, shoulder, and other areas.

Stretching of the spinal cord, stretching of tight muscles and preventing our body from muscle pain is the key benefits of yoga. Yoga asana like Balasana and cobra pose is considered as best when it comes to alleviating pain from our back a lengthening of the spine. Practicing yoga at morning increases our flexibility,

lengthen, and strengthen of our spine, which helps in correcting our posture and stand us taller.

It reduces stress : Practicing yoga in the morning calm your racing thoughts. One of the best things about yoga is being non-judgmental towards you and other people. When we accept ourself and our flaws, it makes us confident.

Beginning your day with yoga and meditation give your mind a boost and a chance to live your day with calm and serenity. It gives you a better opportunity to reflect on your goals and deals it with a fresh perspective.

It tones your body :

When you start doing yoga, you will start noticing that your body start changing for the better. You arms start to get toned, your back and leg muscle get stronger. When you practice yoga for a longer period, you will notice that your body starts taking shape.

If you are thin, you will become more muscular, or if you are heavy, you will start noticing a change in your body. All you have to do is a yoga mat and a proper yoga sequence to practice. You don’t have to go to a yoga studio in the early morning; you can do it in the comfort of your home.

It is good for your respiratory system :

Doing yoga in the morning is extremely beneficial for your lungs. Yoga incorporates deep breathing exercises, and yoga poses that include breathing with movements, it gives your lungs enough room to breathe. It improves your lungs functionality.

Besides practices like Anulom vilom and pranayama encourages inhalation and exhalation from nostrils, which allows filter air to enter your lungs without any dust and other harmful components.

The benefits of yoga are endless and incorporating it in your morning regime will take you to the path of health and wellbeing. Even performing ten repetitions of sun salutation, downward dog pose will make you feel more energized and ready for your day.

Start your day with the flow of yoga asana and meditation, and make yourself calm, poised for the rest of the day and allow your inner energy to synchronize with the energy of nature.