Best Morning Yoga Asana Everyone should do, After a night sleep, we feel refreshed and get ready to face all the difficulties and challenges the day will offer us be it school college office or personal relationships.Hence mornings play a very crucial role as it associated with the start of the flow of whole energy process.

Best Morning Yoga Asana Everyone

Well, same can’t be said for everyone as some will be moody, snappy and irritated. After all, everyone is not a morning person and they require their necessary rest and beauty sleep that more that can be more than 8 hours. Don’t be confused in such cases.

Mornings are only beautiful if you feel healthy in yourself and free from any disease pain and mental stress, and to make yourself healthy why not try this yoga poses to make you every morning blissful. Start your day with these yoga poses and feel the flow of energy within your the whole day.

Morning yoga poses are a wonderful way to give a kick start to the day. Let s see few of the bed tea before yoga exercises as practised and administered in yoga teacher training Goa.

1. Kapal Bhati

Itis also known as the Light Skull Breathing or Skull Brightener Breath.

• Technique:  sit in a comfortable position where the spine is straight and the abdomen is not compressed. Some options include: Rest your hands on the knees, palms should be facing down. Now Inhale deeply through both the nostrils.

Breathe-in with your low belly or use your hands to gently press on the particular area, forcing out the breath in a short burst.

Quickly release the contraction, with passive inhalation, the focus should be on exhaling. try to do things slowly; try doing 65-70 contractions per minute. Gradually increase the speed, aiming for more exhalation/inhalation cycles per minute.

Inhale deeply via the nostrils, and then exhale slowly via your mouth. Repeat the exercise after a pause, stop whenever you feel so.

Yoga tutor training emphasis that While Practicing Kapala Bhati Pranayama keeps in to focus on your lower abdomen, never do over contraction in a hurry, don’t exert yourself to breathe and whenever feel dizzy return back to normal breathing.

• Benefits: Kapal Bhati is one of the popular pranayama techniques which is followed by many.

It helps to regulate the lungs, sinuses, and respiratory system functions by the cleaning action, the Regular practice of this pranayama strengthens the pectoral chest and abdominal muscles also.

This exercise also increases the body’s oxygen supplies to different cells in the bodies, which stimulates and provide energy to the brain.

It increases the focus and concentration power

1. Surya Namaskar

• This asana is known as Sun salutation named for praying toward the sun and containing 12 different poses amalgamated together one after another that should be done one after another in a cyclic manner. It is a form of vinyasa yoga and practised to elope the power and energy of sun within.

 

• Technique:  Stand on feet with facing the sun in a namaskar position (hand joined together), now lift your arm up with inhaling then bend forward and exhale and touch the ground.

Raise head and bend forward and exhale slowly. Now repeat in reverse order. This is one of the Best Morning Yoga Posesto kick-start the morning

• Benefits: regular practice of SuryaNamaskar can increase the blood circulation, reduce blood pressure, it Stimulates the abdominal muscles, functioning of respiratory system, lymphatic system, spinal nerves and other internal organs and also Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, enhances the flexibility.

1. Vashistasana

It is also known as side plank pose.

• Technique: This is an improvisation of classic plank.lie down on the ground and raises your body upward with both the legs extended and weight on your one shoulder.

Try keeping your core muscle tight as much as you can to avoid injury to the muscle and then come back to the lie-down position relax and repeat.

Do not forget t Step your feet together and press your weight down the right hand and forearm. Poise on the outer edge of your right foot.

Move forward your left foot on top of your right foot and try keeping your legs straight. Due to the various difficulty level,Beginners can lower their right knee and shin downward, and keep their hips lifted while building strength in the arms and upper body.

Yoga instructor training in Goa is focused on using the right technique.

• Benefits: This excellent pose that can be done to tighten and strengthen your muscle, this pose is believed to act n the core muscles of the body, helps in posture correction and hip alignment.

This is a great asana which is considered as the full body pose for the strengthening of the shoulders, wrists, and arms muscles.

4. Tadasana

This asana is also known as fountain pose.

• Technique:  it is a common standing yoga posture, start by standing straight with feet together and back in a straight position.

Raise the arms and inhale with standing on your toes hold for sometimes then come back while exhaling slowly.

Elongating the arms with the alignment of the spine and waist is very important.

Tadasana is mostly the first step in many another asana as it allows the body and consciousness to integrate and align in one plane.

The experience of the Asian and its techniques are used for the basic foundation of other asan.

This is the most common and fundamental asana that can be practised easily, Tadasana is helpful in developing habits for further practice of complex asanas.

 

• Benefits: This asana is well known to increase height by the stretching action of the muscle and deep breathing pattern again increases the blood all to the cell which helps the muscle getting the nutrients and hence improves growth and height.

It also helps in relieving the symptoms of sciatica. This asana is also believed to treat insomnia and low blood pressure.

Best teacher training in Rishikeshincludes the learning of the poses keeping in mind the useful benefits it offers.

5. Utkatakonasana

This pose is known as Goddess or fiery angel Pose.

• Done by standing on the floor by bending the knees forward aligning them with the ground.

Slowly and steadily increase the distance between the two legs. Stretch your arms as well and Hold the pose there. This pose requires the stretching of the inner thigh, groin and hip areas.

One should go slowly and should not push the body beyond its limits keeping in mind the gap between the legs.

This asana is practised in top courses in Teacher training Goa in the most accurate way.

• Benefits: This pose is very effective as it strengthens the entire body including hips, calf muscles, groins as well as the arms and back.

It Tones and strengthens the core muscles of spine and chest, Strengthens the quadriceps and inner thigh muscles, Restores the shoulders, arms and upper back muscles and save them from injury impact, increases circulation hence act as a cardiovascular exercise great for weight loss, it can be done as prenatal routine also as this increase the pelvic space facilitating normal and speedy labor.

1. Vrikshasana

This is also known as tree pose.

• Technique: Done by folding the legs and placing them over the thighs were the entire weight is on the second legs moving the joint hands upward and balancing. Hold for few seconds while breathing gently. Repeat with another leg.

In this asana weight is shifted to one leg, you can start with the leg of your choice. Your entire foot should be in direct contact of the floor.

Another knee is bent and foot placed on the inner thigh of the first leg, we call it half lotus position. Remember the hips should be open, with knee pointing towards the right, not forward.

The left foot, the centre of the pelvis, shoulders,and head all should be vertically aligned. Hands are typically held above the head either pointed directly upwards or joined together in a mudra.

• Benefits: this pose is believed to be done for rejuvenation and detoxification. It stretches the legs, back and arms, and legs muscle. It brings balance and equilibrium to your mind body and soul with posture correction.

It helps improving focus and concentration. This posture has been found to relieve a few cases of sciatica also.

It makes the legs strong and opens the hips. It calms down the depression and anxiety, with the stretching action on groins it is believed to be helpful in infertility also.

Goa teacher traininglooks after every aspect and technique of the asana so that no room for mistakes is left.

1. UrdhvaMukhasvanasana

This is known as Upward facing dog pose as it resembles the posture of the dos when he stretches his neck. This pose is considered as the starting point for a wheel pose.

• Technique: Lie on the abdomen with flat touching the ground on the mat towards the floor.

With extended legs and facing downward, hands on the side of the chest lying on the ground over the mat. Gently move the elbow and fold its that your palm should rest on the side of your lower chest.

Inhale and Press the belly button on the floor and stretch the upper part of the chest upward away from the ground. Remember your body weight should be equally distributed between your palm and feet.

Look forward to fixing the gaze and slightly tilt your head back.Wrists should be in the same line as your shoulders, and neck should not be overstretched. Hold the pose there for few seconds.

Exhale and release and repeat after sometime.Teacher yoga trainingin Dharamshala is beneficial to many students who want to explore the hidden benefits of these asanas

• Benefits: this asanais mostly focused on the muscle of the neck torso and leg it helps to stretch as well as strengthen the back, thus relieving the tension in lower back treating the backache.

This strengthened the arms and the wrists as the balancing act is done. This asana is also believed to help in improving the body posture.

It also acts on the abdominal muscle and organs and initiates their stimulation. Therefore, improving the digestive system hence treating many digestion related symptoms like bloating, acidity, constipation etc.

Due to the action of this pose, the lungs, shoulders, and chest are stretched, and the buttocks are tightenedup. Regular Practice f this asana relieve sciatica, depression, and fatigue. It can cure asthma also.

• Benefits of numerous yoga poses cannot be discussed in one article but few things can be remembered during yoga practice likeit’s extremely important to learn how to control your breath during an exercise especially while doing pranayama.

Try to focus on the one point of gaze, relax your mind as much as you can. Donot rush into a hurry and let the practice yoga make you perfect with time.Be comfortable and enjoy in your own skin. Atyoga teacher training in Dharamshalaif you are comfortable only when the instructor will move forward. You don’t have to push your limits or be any worried about things going downhill.

Remember Rome was not built in a day and hence you will require some time to adjust to the routine. It is possible that you will feel like giving up most of the time but the thing is that you need to be motivated and the best place to obtain that is yoga teacher training schools. They provide you with all the essential knowledge and guidance to lead your life at a path that will only give you safety and security. On top of that, there area number of health benefits that will come with it. So, don’t wait up or think much. Get started now to get all the advantages as soon as possible. Lead your life in the right direction.